Known as the digitally native generation, Gen Z is the first age group to have had the internet available from birth. They didn’t just grow up with the internet – it’s dominated many aspects of this generation’s life. Although it looks like the younger generations seamlessly navigate social media platforms, online marketplaces and emerging technologies, living in a digital-first world can be draining. According to an article by Medium, 73% of Gen Z report feeling digitally exhausted, yet they spend about 7.2 hours every day looking at content online. Although everyone is grappling with the rapid rise of AI and digital identity management, Gen Z (and the upcoming Gen Alpha) are still in the pivotal years where a large amount of personal development and social connections are defined.

Our What Matters 2025 trend report highlights just how deeply technology influences every corner of modern life. The rapid rise of AI for instance, is reshaping digital interactions and pushing the boundaries of what’s possible online. While this has provided us, particularly Gen Z, with unlimited connection and opportunities online, it has also in turn made it harder to find joy and empathy offline, in the physical world. When so much of your existence is forced online, what happens when it starts to become an energy drainer? The answer lies in three of the trends outlined in our trend report.

1. Depth over distance 

Gen Z is hyper-connected, yet somehow still craving closer, more meaningful relationships. While social media and the internet bridges physical gaps, it doesn’t replace the need for deeper emotional connections which can often only be built offline. 62% of Gen Z globally struggles to build meaningful relationships, with one 22-year-old in our What Matters study sharing “Talking online versus talking in person is quite different. In person, you see their emotions – their laughter, their reactions. Online, you can overrread or overthink what they’ve sent. It’s just not the same”. This desire for ‘real’ relationships is less prevalent amongst Babyboomers, where only 58% feel the difficulty around building deeper connections. This suggests that the prevalence of online communication in younger generations is influential in the loneliness Gen Z are experiencing.

The opportunity for brands here lies in fostering authentic engagement and providing real meaning for their Gen Z audiences. This means going beyond likes and comments to create experiences where their consumers feel truly recognised and seen. Companies that prioritise empathy and real-world connections will resonate deeply with this generation – it’s no longer just about online communities, but how can you create space for offline engagement as well. Take the UK originated dating app Thursday, for example. Although Gen Z have grown up in a world where online dating has always been the norm, Thursday founders George Rawlings and Matthew McNeill Love recognised the fatigue of swiping and text conversations going nowhere, leading to their app where users can only ‘match’ on a Thursday and they need to be free and willing to go on a date that very same day – in real life. By getting their users off the app, they’re helping establish real life connection moments and avoiding the drain that dating online can lead to.

2. Micro Joy

With everything going on in the world, and everything they have to deal with in their daily lives, every generation is looking for the small moments of joy they can create or find. 80% of Gen Z find it important to find little moments of joy every day, leading to the well-known ‘little treat culture’ Gen Z trend. Initially originating on TikTok, the concept has been born out of a resistance against the current economic climate, with the generation looking for affordable, small ‘treats’ that they can use to get through the day. Whether this is a sweet snack, a walk outside or 5 minutes of a fun activity, it has become almost ritualistic for many members of Gen Z. One 22-year-old female surveyed told us “Simple things that make me happy are just small things, like the fact I put up fairy lights yesterday” demonstrating the significance of seemingly insignificant things.

Hostess Cakes, US confectionery brand, is capitalising on this movement with their ‘Meltamors’ snack cakes. Marketing VP Chris Balach commented that the microwaveable range is meant to ‘bring carefree joy to everyday moments’ – perfect for Gen Z.

3. Curated Choice

From streaming platforms to career paths, today’s endless choices can feel more overwhelming than freeing. This abundance disproportionately affects Gen Z, who are navigating life-defining decisions about education, work and relationships. A striking 58% of them feel overwhelmed by choice, compared to 45% of Gen X and only 38% of BabyBoomers. “Young people are bombarded from childhood with opportunities, making it hard to know what’s right without proper guidance,” shared a Baby Boomer in our study. A 22-year-old described it as a mix of “excitement, happiness, and fear” – an emotional cocktail familiar to many in this demographic.

To counter this choice stress, Gen Z gravitates toward pre-selected, thoughtful options that simplify decision-making. Brands can step in by offering curated experiences. Stitch Fix, for instance, provides an online personal styling service where consumers receive curated clothing selections based on their preferences and feedback. This approach simplifies the shopping experience, helping users discover fashion items tailored to their taste without the hassle of browsing through endless options.